How to stake on EtherFi?

Could you please elaborate on the process of staking on EtherFi? Could you provide step-by-step instructions on how to get started with staking? What are the minimum requirements for staking on this platform? Are there any associated risks or fees that I should be aware of? Additionally, how does staking contribute to the security and decentralization of the Ethereum network? Finally, how can I track my staking rewards and ensure that they are being distributed properly? Thank you for your assistance.