What happens when you eat chia everyday?

Inquiring minds want to know, what precisely happens when one incorporates chia seeds into their daily diet? Are there long-term benefits, or could there be any unintended side effects? Could chia seeds, known for their high omega-3 content and dietary fiber, promote weight loss, boost energy, or aid in digestive health? And with the influx of chia-based products on the market, how does one ensure they're consuming chia in a balanced and healthy manner? Let's delve into the potential effects of daily chia consumption and uncover the truth behind this tiny but mighty seed.