How to transfer VLX to MetaMask?

Hello there, I'm curious about the process of transferring VLX tokens to MetaMask. Could you please walk me through the steps in a clear and concise manner? I'm a bit new to this and would appreciate any guidance you can offer. Specifically, I'm wondering if there are any prerequisites I need to fulfill before initiating the transfer, and if there are any fees associated with the process. Additionally, I'd like to know if there's a recommended method for ensuring the security of my VLX tokens once they're in MetaMask. Thank you in advance for your help!