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Questions tagged [burpees]

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KimchiQueenCharmingKiss KimchiQueenCharmingKiss Fri Sep 13 2024 | 7 answers 2210

What do burpees do for your body?

I'm curious, can you elaborate on the benefits of burpees for the body? I've heard they're a great workout, but I'm not sure exactly how they impact the various systems and parts of the body. Are they primarily a cardiovascular exercise, or do they offer strength and endurance benefits as well? Additionally, do they help with weight loss, and if so, how? I'm eager to learn more about the comprehensive benefits of burpees for overall health and fitness.

What do burpees do for your body?

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